Carbon Counseling - Kevin Jessup LMFT

Maybe you look like you have it all together, but internally you're overthinking, feeling overwhelmed, or struggling to make sense of what you're experiencing. Perhaps past experiences continue to affect you, anxiety makes it hard to slow down, or you find yourself repeating the same patterns in your relationships. I work with individuals and couples navigating anxiety, trauma, relationship challenges, and life transitions. Whether you're trying to understand yourself better, work through difficult emotions, or reconnect with your partner, therapy can help you find a way forward. My approach is warm, collaborative, and direct. Drawing on attachment theory/ EFT, IFS, and the Gottman Method, I help individuals and couples understand the patterns beneath difficult emotions and recurring relationship struggles. Together, we'll explore what's keeping you stuck, develop new ways of responding, and build greater self-understanding and Starting therapy can feel unfamiliar, especially if you're used to figuring things out on your own. You don't need to have everything figured out or know exactly what to say. Whether you're working through something personally or hoping to improve your relationship, we can start with where you are and work toward where you'd like to be.